Update from MD

Hey...
So getting back to lifting has been a little shock on the body. Monday Jmar, Monica and I met at my high school and ran on the track. It was windy and cold, a nice preview to Boston weather in preseason! We then proceeded over to the Y to do our lift. I had forgotten about how the Y refuses to have 45 lb bars, the have a 50lb bar which is kinda fat and hard to get a good grip on, and another bar which we are not sure if it is 35 or 40lbs. Once we finalized which bar to use the work out went pretty well. The weightbelt wasn't being used which was nice, so Jmar and I could actually do weighted chin-ups this time.
Today we met up once again at the Y to do the running. However, all of the baseketball courts were being used so we couln't do the 60 yd shuttles as a replacement for the slideboards. Instead we did treadmill sprints that were 30 sec on and 30 sec off. Then we did the treadmill replacements for sled pulls, which were good. We were hoping to do some stickwork in the gyms when we were done but they were still all being used. So we decided to go outside a brave the cold to throw around with our new sticks for a little while.
Tomorrow were goingt to go to the gym earlier so that we can hopefully throw around for a while inside.
Well that is all from Maryland

Miss you all!
Corcoran